Category Archives: Moving Tips

Senior Moving

A Stress-Free Guide to Moving Elderly Parents

As your parents grow older, you may see them begin to struggle living day-to-day. Perhaps they have begun to miss bill payments or have fallen and broken a hip. They may need increased care after developing Alzheimer’s or dementia. At some point, you will need to move them into a safer living environment.

Where will they live? Initially you may consider your home. However, this decision is a major life choice and deserves some serious discussion from you, them, and the rest of your family. Here are some simple things you can do to make the moving process easier:

Coming to the Same Conclusion

Your parents may feel emotionally connected to their home. Expect apprehension when you first bring up moving. They will need time to ponder and accept the idea. Many times seniors feel that moving means losing control of their lives. To help them transition, explain that their opinion matters and that they have a say in where they live. Giving them time to come to the same conclusion as you will help them feel more confident and less distressed.

Talk with your parents at a family meeting with their loved ones. This will give everyone the opportunity to share his or her opinions and views. Active communication in the family will also build a better support system for your parents.

Deciding on Living Arrangements

During this meeting, discuss the level of care your parents will need in their new home. They may require constant supervision and assistance with daily living activities. Most of the time, seniors movingsenior’s care becomes more challenging over time. Consider speaking with a social worker for advice. They can provide valuable suggestions and insight on required care and living arrangements.

The housing situation you choose for your parents will depend on needed care, available facilities, location, and finances.

Create a list of pros and cons for each housing option in your area. Include the distance to relatives as this may cause concern among siblings. Often, family members who live closer have more opportunities to get involved with parents’ care. It’s essential to create an open dialogue with your family and come to an agreement on living conditions.

Understand that your parents have the final say during the decision-making. After all, the living arrangement will ultimately affect them the most.

Before you all decide on a living arrangement, visit the facility. This will help your parents get a feel for the environment, which may play a role into their decision. Take notes on how the employees interact with residents, what activities they provide, and transportation arrangements. You can also research online reviews from past guests.

Sorting Belongings

Most seniors have lived in their homes for many years, which means they have a lot of stuff to sort througsenior_downsizingh. Before you start to pack, go through your parents’ home and organize their belongings. Organize possessions into piles you’re keeping, donating, throwing away, and preserving as keepsakes.

Keep in mind the emotional state of your parents as you go through their things. Allow them time to decide which pile to put their belongings in and reminisce as you sort. Their possessions are more than objects-they’re memories.

As you organize, picture where possessions will go in their new house. How much room do they have? Where will the furniture go? Create a model of the home on paper to help you envision what their new living arrangement will look like.

Hiring a Moving Company

Booking a moving company will help ease the stress on you and your parents. In fact, your parents may feel more comfortable talking with a subjective third party than speaking with their children. Moving companies who specialize in moving seniors will offer comfort to the family. They also take on the burden of lifting heavy objects and ultimately make the process smoother for everyone.

You may want to consider having them pack belongings. They have the tools and knowledge to ensure valuables remain intact.

This allows you to focus on your parents as they transition to their new home.

Cleaning

Even if you hire a moving company, you will still need to clean the home. Whether you plan to rent, sell, or pass the home to a relative, have the entire family come and help. Also, repair any damages now to avoid the problems getting worse. These repairs will prevent rentpianoers or new owners from claiming fake damages.

Settling In

Your parents may need days, weeks, or months to adjust to the new living arrangements. Check in with them often to make sure they feel safe and comfortable. Every person reacts to moving differently. Some feel relief from not having to take of their home. Others feel hesitant to make friends. Most will feel some loss from the life change. Give your parents plenty of family support during this stage. Who knows, they may end up saying, “Why didn’t I do this a long time ago?”

Take the moving process slowly to ensure you and your parents have a smooth transition.

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An Introvert’s Guide to Making Friends in a New Place

After a big move to a new city, you suddenly find yourself with no one to hang out with. The friends you grew up with live many miles away and you don’t have high school or a college campus to force you to interact with others.

Every single adult who moves to a new town faces the age-old problem of how to make friends. Even couples might find themselves wishing for other people’s company. As an introvert in a new place, try these tips to meet some people and build a new support system.

Don’t Retreat

If you value your alone time, you might feel tempted to back away from invitations to social gatherings in your new city. Even if you just want to try a new restaurant, you order the food to go and take it back to your place.

Resist the urge for solitude. If you want to make friends, then make this a time of putting yourself out there, even if it’s by yourself at first. Go to movies, bars, coffee shops, and restaurants and open yourself up to conversations with strangers. Even if you don’t make friends, you’ll hear some cool stories.

Meeting New NeighborsSay You’re New in Town

When you meet people around the city, always tell them you’re new in town. This opens the door for them to tell you about local places to check out and events to attend. This will also encourage them to include you in their social circles and invite you to get-togethers.

Own your rookie status and allow people to act extra friendly and inclusive.

Look for Common Interests

Start looking for friends in fun places. If you love theater, join a group of play-goers. If you knit a mean scarf, find a club in your area. When you meet up with these groups for the first time, exercise your “new in town” line and tell them you’re trying to make friends.

Not only will clubs and organizations bring you together with lots of people, but you can go in knowing these people share your interests. This gives you easy topics of conversation and good ways to connect with others.

Make Friends with Coworkers

You easily made friends in high school and college because you had no choice but to spend endless hours with your classmates. The adult version of school is work. Befriend a few of your coworkers and start inviting them to after-work events.

Although you don’t have a guarantee your coworkers share your interests, they will understand your workday rants. Making friends with coworkers can also have networking benefits and make your job more interesting.

Make Plans

To build friendships, you have to make time commitments. When you meet new people, make concrete plans about when you’ll hang out with them and what you’ll do. Plans add structure to your interactions and help you bond with others.

You don’t have to develop complex itineraries. You can make a plan to hang out at youKeep Calm Postersr place and watch sappy movies. Just establish a specific time and place to have it happen.

Accept Invitations

A new city presents a perfect opportunity to become a self-actualized “yes person.” Say yes to almost anything potential friends invite you to. Even if you wouldn’t normally spend hours outdoors during wintertime, say yes to that ice fishing trip. Even if you don’t usually like scones, attend that tea party.

Build on What You Have

After you’ve made a few connections and established a small social circle, expand it based on the people you’ve met. Start introducing yourself to friends of friends. If someone you know says their good friend likes the same band you do, suggest you all go to the concert together.

Throw a Party

Don’t count on other people to do all the inviting. Throw a party and invite everyone you’ve made connections with. You don’t even have to host an event at your house-you can easily make a group reservation at a restaurant or round everyone up for a pub crawl.

Enlist Technology

If you’d rather meet people from your living room, the internet has made it possible. Online isn’t just for dating anymore. Many apps exist to bring people together as friends. Use a service such as Meetup to find groups of people in your area with similar interests and hang out with them.

Dating sites have their place too. If you’re single, find a site you like and start talking by sending messages. Even if you don’t meet a new significant other, you might meet some good friends.

Follow Up

After parties or other events with people you meet, follow up with them. Friend them on Facebook, follow them on Twitter, tag them in photos. Make social media work to your benefit and bring you closer to others.

Making friends in a new city doesn’t have to be hard. Use these tips to establish a social circle and build meaningful relationships.

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Decorating Your New Place with Your Old Decorations

When you first step into your new place, you may struggle to picture this house as your home. You can make this transition easier by decorating your new space. Adding small details in the room, like family pictures and flowers, will help everyone feel more comfortable.

You may want to grab your wallet and head to the furniture store because you think a new place deserves new stuff. However, decorating doesn’t have to cost a fortune. Use your old decorations for a more affordable solution. Not only will decorations make your new house look better, but they’ll help your kids feel more at home as well.

Below, we’ve listed some ways you can incorporate your old décor into your new place.

Assess What You Have

a box full of clothes to be donated.Before you pack up to leave, assess what furniture and décor you have. Keep in mind that you don’t have to keep everything.

Decide what you really want in your new place. This will save you from packing and transferring junk you don’t need.

As a rule of thumb, try and get rid of 25% of your old stuff. Take this opportunity to rid yourself of faulty appliances in the garage that you haven’t used in years. Auction your things off on eBay or have a garage sale. You may make a few extra bucks on decorations you would never use. Consider this move a fresh start.

Sketch a Floor Plan

Now that you know what you have, make a plan for your new home. Have fun with this step by choosing color pallets for each room. Decide where furniture will go and what child will have which room. If you want to go in-depth, visit the new place and take measurements. This way, you’ll know exactly what furniture will fit in what room.

Consider using a floor-planning program on the internet. Most are easy to use and will help you visualize the result.

Don’t forget to keep portion, balance, and scale in mind. Avoid crowding too many oversized furniture pieces into a small space.

Consider the dimensions and ceiling height to determine how much you can comfortably fit into the room. Don’t put a small dining table and picture into a large room with high ceilings or large furniture into a small room. The space will come off awkward and unsatisfying.

Planning will also help you stay organized as you pack. Mark boxes with which room they will occupy in the new house.

Start with Your Bedroom

Nothing beats sinking into a soft bed after a long day of organizing and unpacking. Start your decorating hiatus with your bedroom. This will give you a beautiful place to retreat to after working hard all day.

Most homeowners have at least a bed and dresser to incorporate into their new place. Next, choose a bedspread to mix and match with pictures and décor.

Don’t limit the possibilities with décor you previously had in your bedroom. Use décor from the entire house. If you have a flexible budget, consider painting the walls to match your bedding. Or maybe you want to keep the wall paint the same and buy new bedding. Try to plan these details before you buy anything. Planning will save you time and money.

Choose Small Details to Update

Small details can make a big difference. Rather than demolishing an entire room and

Photo credit: cuteandcompany.com

Photo credit: cuteandcompany.com

starting from scratch, decide on one or two small details to update. For instance, freshen kitchen cabinets with paint rather than replacing them. You can also update a bathroom by painting the cabinets or replacing a light fixture.

Replacing light bulbs with less “yellow” bulbs is another way to update a space. This small detail can brighten a room and make it feel newer.

Unify the Room with Color

If you move into an older home with furniture from the 1960s, don’t worry. You can easily unify the room by incorporating similar colors in the space. For instance, imagine you have a chair that has a small fabric detail that could match your main room color. You can draw attention to that small detail by painting a wall a similar color. Suddenly that chair matches the rest of the room.

Photo credit: http://denverdisco.com/collections-of-color-schemes-ideas-for-living-rooms/color-schemes-for-living-rooms-living-room-color-schemes-for-inspirational-divine-living-room-ideas-for-remodeling-your-living-room-5

Photo credit: http://denverdisco.com/collections-of-color-schemes-ideas-for-living-rooms/color-schemes-for-living-rooms-living-room-color-schemes-for-inspirational-divine-living-room-ideas-for-remodeling-your-living-room-5

You can use that same principle by matching colors with a rug, curtain, or accessory. Decide the room color from a décor item that you love.

Once you have chosen a main color, let the rest of the design branch from that color. Use neutral colored furniture around the room as a foundation. Then use your main color in accessories. The neutral furniture provides consistency if you ever want to change the main color of the room. And if you use this strategy, you won’t spend more money replacing or painting furniture.

Don’t stress about using the exact same color in the space. Retail stores would love if you bought an expensive bedroom set that matches exactly, but you don’t have to. You cannot go wrong as long as most of the hues in the room match. Use your previous décor to bring your personality to the space.

Now that you know the basics to make your house a home, check out our other blogs for more moving tips.

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9 Reasons Relocating in the Winter is the Right Move

With some preparation, winter might be the easiest and cheapest time to move. Plus, who wants to wait until the busy spring and summer months to relocate? Here are the top 10 reasons to consider moving in the winter: 

Why You Should Move in the Winter

    • Moving in the winter can save you money when hiring a moving company. Most household moving companies have cheaper rates compared to the peakCoupon - Copy moving months (May to September). Bekins currently offers This is moving. Relocation Prograwhere you can save $150 and receive other service guarantees on your upcoming move.
    • Movers are more flexible with dates in the winter. You may not need to give as much notice or you may even get your household goods quicker.
    • Weather permitting, travel can be quicker due to the lack of cars and construction on the roads.
    • There are less homes on the market during the winter and sellers often are eager to move from their residences.
    • There can be fewer buyers during the winter because more people prefer to move in the warmer months.
    • Due to a decrease in volume during the winter, mortgage lenders usually have fewer loans and less paperwork to process.
    • Due to the slower market, real estate professionals have more time to devote to your search for a new home.
    • Lenders may forgo certain fees to stay busy in the off-season.
    • Because landlords want to fill vacant apartments and homes in the winter, they are more likely to entice you to move with bonus offers, lower rent or a smaller deposit.

To learn more about how to organize a winter move and how to make your move as easy and stress-free as it can possibly be, contact Bekins for a free moving quote. Don’t allow the thought of bad weather to interfere with making the right move!

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Moving? How to Help Kids Adjust to a New Community

Moving can be exciting and exhilarating for people of all ages. Moving brings the promise of a fresh start, interesting places and faces, and new adventures.

But moving also means leaving friends, familiar places, and sights of home behind. While leaving these things behind is hard for adults, children and teenagers often experience additional difficulty. Children may feel intimidated by the thought of living in a new town, attending a new school, and making new friends.

Moving doesn’t have to be scary or intimidating though. Use the tips below to help your kids adjust to a new community.

Make Special Considerations for Children of Different Ages

Your children’s ages and personalities affect how they will respond to moving. While one of your children might adapt easily to a new place, another might need more help and emotional support to make the adjustment. Keep the following in mind:

  • Infants, toddlers, and preschoolers will not understand the meaning and complexity of a move. They don’t interact with very many people outside of the home, and they don’t experience change very often. Young children thrive on predictably, so try to keep their routines as normal as possible once you’ve moved.
  • Elementary school-aged children want to fit in with their peers. As a result, your children might feel scared about living in a new community. Focus on the excitement of attending nervous-boy-back-to-schoola new school and meeting new people. Tell them about a person or group of people, such as immigrants, who overcame their fears to come to exciting new places.
  • Although teens are old enough to understand the need to move, they might resist change. Teens may feel like they can’t establish valuable friendships in a new community, which might make it hard for them to transition into a new school. Moving is especially hard on teens who participate in sports or other extracurricular activities. To help ease your teens’ worry, research the programs in your new town. Does the high school have a state championship swimming team? Is there a state-of-the-art performance hall?

You have to focus on the positive to help kids transition to a new. Listen to their questions and concerns, and reassure them that they have things to look forward to.

Provide Support After the Move

The first few months in a new town prove volatile for many children, so pay extra attention to their emotional needs. Here are a few ways you can provide emotional support as your children settle into a new community:

  • Explore your new community. Visiting nearby parks and finding the best local restaurants can help your whole family feel more at home.

    Teenagers Basketball

    Photo credit: USNews.com

  • Find ways for your children to get involved in the new community. If your children participated in music or drama clubs in your former town, help them get involved in the same activities in your new town.
  • Encourage your children to express their feelings. Many children want to know that they have a friend and confidant who understands what they’re going through. You can be that confidant. Listen carefully and intently as your children vent their frustrations. Don’t get short with them, as this can make them feel even more insecure.

Set an Example for Your Children

Children of all ages take cues from their parents, especially in new or scary situations. As you settle into your new community, model the kind of behavior and attitude you want your children to adopt. For example:

  • Socialize with families in your new neighborhood. If you encourage your kids to get involved in the community but never leave the house, your children might take this is as a sign that they don’t need to branch out. Invite your neighbors and their children over for a dessert night. This will allow your children to meet new people in a nChildrenon-threatening setting.
  • Stay up-to-date on events at school and in the community. The more you know and learn about your new community, the more your children will feel at home. On the other hand, the less you know about the community, the less likely your children are to embrace their new surroundings.
  • Don’t complain about your new house or community in front of your kids. Chances are, you’ll feel frustrated or stressed about unpacking and settling into a new home. Try not to let your children see this frustration. If they hear you badmouthing your new community, they might do the same. This makes it harder for them to settle in.

Adjusting to a new community doesn’t have to be stressful or scary for you or your children. Focus on the positive aspects of the new community. Provide outlets from your children to vent their feelings and frustration. Set an example for them to look to as they adjust. By helping them feel at home in a new community, you’ll be able to enjoy your new adventure that much more.

Sweet winter home

7 Tips to Make Your Winter Move Easier

Whether you finally found your dream home, or your job transferred you to a new location, moving in winter offers a lot of benefits. Winter is the off season for many companies, so you may enjoy better rates and more flexible moving dates. And in the colder seasons, roads tend to have less traffic, resulting in shorter, faster drives.

However, moving in winter also has its shortcomings. Poor weather and icy roads turn an otherwise safe journey into a harrowing experience. Fortunately, you can make the trip easier with these cold-weather tips.

1. Check the Weather

HeadlightsAs you pack and prep for the upcoming move, periodically check weather reports. Schedule your moving day during a bout of warmer weather, but give yourself a range of acceptable moving days in case the weather turns dangerous.

Even if the weather is supposed to be clear on your moving day, stay ready to call off the move at a moment’s notice. Weather can prove fickle, especially in Indiana. You’ll do better to postpone your moving trip in favor of better conditions than to work in the ice and the cold.

2. Keep Winter Supplies on Hand

Even if you plan to move to a warmer climate, you’ll want to keep your winter gear on hand while you move. Items such as a snow shovel, ice scraper, and salt will help you clear a path safely through the snow, while winter clothing such as heavier coats, hats, and gloves will help you stay warm while you move.

As you dress for your move, layer your clothing. Layers keep warm air from escaping and provide better insulation. This will keep you warmer during colder conditions. And since you may be moving heavier boxes and working harder, the layers enable you to shed unnecessary clothing to prevent overheating.

3. Clear Snow from Walkways

Moving boxes, appliances, and furniture is hard enough. You don’t want to have to deal with slip and falls on top of your move.

Use your snow shovel to clear a path through the driveway, sidewalk, and any other places Clear the Walkwaysyou and your crew will move consistently. Use salt to melt the ice faster and sand to provide traction.

If you hire a moving company to help you, make sure the company has a liability and protection plan in place. This will ensure that both the movers and your items have coverage in the case of an accident. If someone slips and falls on the sidewalk, you won’t have to worry about paying for medical coverage or for replacing your glassware.

4. Use Cardboard and Sheeting to Protect Floors

Even if you do a careful job clearing ice and snow from your driveway, chances are likely that you’ll track some of the slush into your home. The water, mud, and other debris can soak into and damage your carpet, and as a result, you may have to spend more time cleaning your home before you lock up.

Additionally, icy water on tile or wood floors poses a safety risk for you and your movers. The slick surface combined with limited visibility from heavy furniture create the perfect setup for an injury.

You can keep your flooring and your team safe by laying cardboard and sheeting near the entryways and other areas that see a lot of foot traffic on moving day. Keep towels near the front door to dry off dolly wheels and other moving equipment.

5. Board Your Pets

While you’ll want to take your beloved Fluffy along for the move, you don’t want your furry friend to frolic underfoot during the moving process. With multiple people traveling in and out of your home, someone might step on a paw or tail. Or in the excitement of the day’s events, your pet might slip out the door unnoticed.

Rather than spending hours tending to a pet’s injury or searching for a missing pet, take your pet to a local animal boarding facility. If you have a tight budget, consider asking your neighbor to watch your dog or cat for a few hours while you move.

6. Stay Warm with Hot Drinks

Constant changes between the warmth of your house anCup-of-black-coffeed the cold air from the outside take a toll on your body. While you might not immediately notice your dehydration, you may notice that it’s easier to become fatigued while moving heavier items.

Do your body a favor by drinking regularly while you move. If cold water sounds unpleasant in the chilly weather, opt for warmer drinks like hot cocoa, cider, or tea. Don’t forget to offer some to your moving team-they’ll likely appreciate it!

7. Call the Professionals

If you have a large family and a group of friendly neighbors to help you during the move, you may feel tempted to save money and pack your items yourself. However, not everyone is equipped to handle cold weather ventures, and this increases the risk of injury to you, your family, and your items.

When moving in winter, you’ll have better success transporting your valuables if you call on a professional moving team. With the right moving company, you can move your items quickly and safely. Don’t hesitate to ask professionals to assist you in your next winter move-with these tips, you’ll be out of your old home and into your new home in almost no time!

Home for the Holidays

How to Make Your New House Feel Like Home for the Holidays

You already know that there’s no place like home for the holidays-but you’ve just left your old, comfortable home and its many holiday memories behind. You’ve left old friends and family members who usually celebrate with you. You might be dreading your next holiday season instead of looking forward to it.

Moving to a new home doesn’t consign you to a lonely holiday, though. In fact, celebrating your first holiday season in a new house can an exciting time full of new and interesting experiences. Follow the tips below to banish the holiday moving blues and enjoy the holiday season to the fullest.

1. Learn about Holiday Activities in Your Area

Maybe your hometown had an ice skating rink where you took the kids every winter. Or your old city had an annual lights-on celebration that you and your significant other attended every year without fail.

You’re probably not going to find the exact same celebrations and venues in your new city, and it’s okay to feel sad about that.

But even though it can’t replicate the exact experiences from your hometown, your new town probably has something just as fun to offer. In time, you might come tSouthwestSkylineRinko value these new holiday activities just as much-if not more-than those you participated in back home.

Look around for city celebrations not just in your new town, but the surrounding towns. Find out about holiday-themed concerts, sing-alongs, plays, and movies. Look for free activities for kids at local libraries and museums. See if your local recreation center offers hockey lessons. Do whatever you can to get you and your family in the holiday spirit while getting involved in local events.

In the process, you’ll create a new tradition that your family will value throughout the coming years.

2. Put up New Holiday Decorations

Chances are, your traditional holiday decorations are still packed away in a box, and that box is probably buried under hundreds of other boxes. Even if you had the tiChristmas Decorationsme to hang up holiday decorations while unpacking everything else, chances are low that you could even find the box.

However, holiday decorations can really help you set a holiday mood in your home. If you can’t find your old decorations, buy a few new decorations around town. Even a small wreath on the front door can make your home seem more festive.

Your kids might feel particularly lonely after moving away from their friends during the holiday season. They might not feel like their new house is quite a home yet. To help them turn the new house into their own space, let them choose a few holiday decorations for themselves. Giving kids a choice and a sense of independence can go a long way towards making them feel more comfortable in their new home, as well as getting them excited for the holidays.

3. Get to Know Your Neighbors

You’ll need to meet your neighbors sooner or later. Why not break the ice with a holiday-themed welcoming snack? Bring your favorite homemade cookies or another treat over to your neighbors’ houses. While you’re at it, ask about their favorite local holiday traditions. They’ve lived here longer than you have and probably have some insight into the city’s best holiday activities.

Invite your neighbors for drinks and games sometime during the holiday season. Simply having people in your house can make it feel homier just in time for the holidays.

4. Start a New Tradition

Most people cling to old traditions during the holiday seasons. You might worry that without the annual trip to Grandma’s house on Christmas day or the family Hanukkah gathering at your aunt’s house, the holidays just won’t feel the same.

You’re probably right-you can’t recreate the exact experience you had at your old home. However, this doesn’t mean you should give up hope for a happy holiday season. Since you can’t participate in all of the activities you used to back home, why not start a few new traditions? Ask the kids for input, and decide on a few family activitiesHoliday Decorations that everyone can enjoy. Maybe staying in for a hot chocolate and movie night once a week during the holiday season will become your new favorite tradition.

It’s okay to experiment; not everything you try during the first holiday season in your new home will stick. As long as you find a few holiday-centric activities that bring your family closer together during the move, you’ll have spent your time well. You can always adjust your activities next year.

It’s also okay to give the kids-and yourself-a sense of stability by relying on some of your oldest holiday traditions. Modify your most important holiday traditions for your new home. The combination of new and old traditions will make for a dynamic, exciting season.

If you have to move during the holiday season, don’t despair. These tips can help you transform your new home into a holiday friendly zone. Follow the above four steps, and you and your family will get your new home off to the perfect start by making exciting new holiday memories.

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How to Adjust to Moving to a New Time Zone

You’ve decided to move abroad for work, school, or pleasure, and you feel excited. You have an adventure in front of you, and you can’t wait to get started. You’ve spent months preparing paperwork, hiring a moving company and scoping out the local culture-but you haven’t finished preparing yet. You still need to get ready for one feature of moving abroad: living in a new time zone.

A new time zone may not sound like a big deal, but picture this. When you wake up at 8 am in Indianapolis, people in London have just returned from lunch at 2 pm. Meanwhile, people in Moscow have just sat down to dinner, and people in Sydney have long since gone to bed.

Depending on where you move, you could have a difficult experience while you transition to a new time zone. You might experience jet lag, except you’ll have to put your new house together at the same time, so it might feel even worse. Streamline your transition by using the tips below.

Before the FlightTravel background air

1. Slowly adapt to the new sleeping schedule.

A month to two weeks before you leave, start reorienting your sleeping schedule to match your destination’s time zone. You should do this slowly by going to bed 15 minutes earlier each day. Keep adding an extra 15 minutes until you’ve fully adjusted. This way, your body will already have the energy it needs to start moving in when you arrive, and you won’t walk around in an exhausted stupor.

2. Rest for three days before you leave.

If you want your body to feel rested after your flight, you’ll need to do most of your resting before the aircraft ever takes off. For three days before your flight, keep activities to a minimum. Don’t leave all of your packing and moving to the last minute.

3. Cut back on alcohol, caffeine, and sugar before you leave.

These substances don’t just keep you awake; they also make it harder for your body to adjust its circadian rhythm. They make your body stressed, which means it’ll feel tight and exhausted when you arrive. Cut these things out of your diet for at least three days prior to your flight. You should also avoid heavy meals the day before your flight. Your body uses heavy meals as part of its circadian rhythm; if you avoid eating them until after you arrive, you’ll adjust more quickly.

4. Drink plenty of water.

A hydrated body also adapts to a new sleep schedule more quickly. Make sure you drink eight cups of water daily during the week preceding your relocation. Your body needs to get used to feeling hydrated-a single glass of water before your flight won’t help you fight jet lag.

During the Flight

1. Drink some more water.water

Your hydration won’t last if you don’t drink water on the plane. Aircraft cabins have very dry air, and they’ll dehydrate you quickly. By the time you arrive at your destination, your body won’t have the water it needs to adjust. Maintain your hydration by drinking plenty of water during your flight.

2. Sleep or stay awake (depending on arrival time).

If you’ll arrive early in the morning, you should sleep during the flight. Take off your shoes and curl up with a blanket and pillow. You’ll arrive feeling ready to greet the morning. However, if you will arrive in the evening, don’t sleep. Force yourself to stay awake by stretching and walking down the aisles. Just make sure you don’t disturb the other passengers.

Even if staying awake exhausts you, you’ll arrive tired enough to go to bed at the correct hour for that time zone. This will give you a head start on your transition.

3. Reset your watch.

While you fly, you should get your mind used to thinking about the time in the new area. Set your phone, computer, MP3 player, and watch to the new time zone.

After the Flight

1. Go to bed or eat breakfast (depending on arrival time).Business_Woman_Walking_Through_Time_Zones_Horizontal
If you want a quick transition, you need to act like you’ve always lived in that time zone as soon as you arrive. Don’t take a quick nap, and don’t eat a heavy meal if you plan to go to bed. Do whatever the locals do at that hour.

If you arrive in the morning, go for a brief walk. The sunlight will help your body regulate its rhythm. Breakfast will too. But if you arrive at night, feel free to have a small snack and go straight to bed.

Don’t worry if your body feels strained at first. You have to force it to adapt. It won’t like it at first, but it will catch up eventually.

2. Use melatonin.
If you have trouble falling asleep in the new time zone, take melatonin. You may have to buy it before you go abroad though many countries don’t offer it over the counter.

Now that you know how to adjust to your new time zone, you can go forward with confidence. You won’t have to postpone your adventure as you try to recover from your move. If you use these tips, you can jump into the new culture as soon as you land.

Contact your international movers if you have any further questions about moving abroad.

Fridge

9 Ways to Eat Healthy During a Move

We’ll be the first to admit that moving can be exhausting and stressful. It might seem like there aren’t enough hours in the day to get everything on your seemingly endless to-do list done. And chances are, cooking and eating healthy might be the last thing on your mind.

But by focusing on eating right during your move, you can save money and a keep few inches off your waistline. Eating healthy foods will also boost your energy, which will provide some much-needed motivation throughout your move.

Keep these healthy eating tips in mind as you prepare to move to your new home.

Before the Move

Free Bekins Weekly Meal Planner

Free Bekins Weekly Meal Planner

Preparation is the key to any successful move, and the same is true for eating healthy during your move. Before you even start packing, be sure to take the following steps:

  1. Make a plan.

How far out is your move? If it’s two weeks away, create a daily menu for what you’ll eat each day leading up to the move. Good meals to make during a move include soups and stews, casseroles, and pastas. You can make these dishes in bulk, so you’ll be able to eat them for at least two or three days.

Creating a menu will help alleviate the stress you feel as your schedule gets busier and busier. Once you’ve made your meal plan, set aside any utensils you’ll need to make these meals. You can pack these utensils together right before you actually hit the road.

  1. Clear out your refrigerator, freezer, and pantry.

It’s tempting to eat out every night leading up to a move. But you’ll save a lot of money by using food that you already have. Plan your daily meals around what you already have in your refrigerator and freezer. You should only buy food to complete these meals.

Bekins Weekly Meal Planner

While You’re Packing

While looking for a home and filling out paperwork is stressful, packing your belongings is perhaps the most stressful and chaotic task of all. Keep the following tips in mind as you strive to eat healthy while you’re packing:

  1. Keep time in perspective.

At the end of a long day of packing, all you’ll want to do grab some fPositive family preparing lunch togetherast food or order a pizza.  Keep in mind that it will take about the same amount of time to prepare a meal as it would to have a pizza delivered. Plus, you’ll feel less guilty after preparing a home cooked meal than you would after eating pizza.

  1. Ask for help.

Don’t be afraid to enlist the help of your friends or family members. Chances are, your friends or kids would be happy to whip up a healthy meal. Remember: many hands make light work.

While You’re Traveling

Whether you’re moving a few miles away or across the country, driving will make you tired. And when you’re tired, a burger and fries might sound like the most delicious thing in the world. But heavy, processed fast food will make you even more tired. Eat healthy while you’re on the road by doing the following:

Land O Lakes blog

Land O Lakes blog

  1. Pack your meals ahead of time.

Prepare a few meals the night before you hit the road. Store them on ice in a cooler, and be sure to replace ice as needed along the way.

Foods that travel well include:

  • Fruits: apples, oranges, grapes, and bananas
  • Vegetables: carrots, celery, snap peas, and bell peppers
  • Cold pasta
  • Green salads (be sure to keep dressing in a separate container)
  • Hummus
  • Hard-boiled eggs
  • Jerky
  • Pre-cooked or chilled meats: turkey, chicken, salmon
  • Pre-made wraps or sandwiches

Be sure to pack separate meals for every person in the car. This will eliminate the hassle of taking out all of the food and divvying it out to each person.

  1. Plan ahead if you’ll be eating out.

You don’t have to completely avoid eating out en route to your new home. If you want to eat out on the road, find a restaurant that serves healthy options.

  1. Stay busy while you drive.

Driving on long, wide highways can be boring. To keep yourself from dozing off, you may want to munch on salty or sweet snacks. Keep your munching to a minimum by listening to music and talking with those in the car.

After the Move

AhealthyfooditemsArriving at your new home will surely bring a huge sigh of relief. To continue your healthy eating habits and settle in as quickly as possible, keep the following in mind:

  1. Unpack kitchen utensils first.

Remember that box of kitchen utensils you packed right before you moved? That should be the first box you unpack in your new home.

Rather than ordering a pizza from a local restaurant your first night in the new house, make dinner. You can run to a local grocery store to pick up a few items to make your first meal in your new home. This will help make your new house feel more like home.

  1. Keep your meals simple.

You’ll want to keep your meals as simple as possible until you unpack all of your boxes and really settle into your new home. For simple, healthy meals, stock up on proteins and produce.

Moving doesn’t have to take a toll on your emotional and physical health. By eating healthy during your move, you’ll be able to tackle your to-do list and maintain a positive attitude.

King Park Indianapolis

The Secret of Moving to the Suburbs Without Losing the Perks of City Life

When you first moved to the city for college and stayed to build your career, you may have resolved never to leave. But now you’ve established yourself in your career and settled down to raise a family. At this stage in life, you’re not alone if you no longer view city life through rose-colored glasses. Gradually, you realize you’re tired of facing the realities of city life like:

  • Finding parking spots
  • Carrying groceries through streets and up flights of stairs
  • Dealing with noisy neighbors
  • Wrangling toddlers in small apartments with no yard space

Still, the city hasn’t entirely lost its allure. You hate to sacrifice what you love about the city just to overcome a few annoyances. Lucky for you, many suburban communities offer perks similar to city-dwelling but without the stuff that bothers you. If it’s time to consider a move to the suburbs, here’s how to do it without giving up what you love about city life.

Experience the Ambiance

The move from the city to the suburbs often causes people to wax nostalgic about the unique aspects of city dwelling. They don’t want to say goodbye to all-night take-out places, one-of-a-kind clothing boutiques, and well-maintained city parks. But, many suburban centers have similar perks. Plus, these sites are usually less crowded outside of city limits.

Make a list of your must-haves or nice-to-haves for a suburban community. Think rec centers, local theaters, concert venues, bars, nightclubs, or whatever else you typically do in the city. Then drive around and look for those options every time you go house hunting. Park the car and take a walk downtown. Go into the shopping mall. You might be surprised at the array of stores it offers. In short, be on the lookout for places that can become your new favorites.

However, be cautious about clinging too much to any one suburban downtown area. It’s only one factor in what creates a community’s atmosphere. Interact with the people you pass on the street. Many suburbs have replaced the isolated, city-life mindset with more neighborly patterns of interaction. Strike up a conversation with someone at the local coffee shop and ask about the area. Watch for friendly interactions among store clerks and customers to get a sense of the community atmosphere.

Visit Local Schools

Shutterstock.com

Shutterstock.com

In the city, a top school frequently means an expensive private school. But your kids can obtain a quality education at a public school in the suburbs. No wonder almost every family moving to the suburbs has “top-rated school system” at the top of their must-have list-even families without kids yet. As you evaluate area schools, examine these factors:

  1. Look beyond test scores. Kids are more than their test scores, and so are schools. Test scores are only an end way of measuring a school’s performance. Class size is a better indicator of how much personal attention your child will receive from teachers-smaller is better.
  1. Examine all grade levels. You might be making the move to the suburbs when your children are barely in preschool, but you could live in your new house until they head off for college. With that in mind, visit schools for all grade levels in the area. Make sure the middle school and high school options meet your education standards, too.
  1. Make sure your favorite extracurricular activities have community support. You can’t predict which hobbies your kids will adopt as they get older, but you can make a few good guesses. If you take your kids to the theater frequently, make sure the school district has a strong history of supporting the arts. If you attend sporting events, look for a school with an established sports program. You want your kids to have options when they start developing their non-academic skills.

Consider the Commute

For many people making the switch from city to suburb, the extended commute becomes a primary consideration. After all, what’s the point of finding a larger, quieter living space if you’re hardly home to enjoy it? For any community you consider moving into, think about these factors that will affect your commute:

  1. Public transportation. Does the thought of fighting rush hour twice a workday send your blood pressure through the roof? If so, look for a suburb with public transportation options built for commuters. Don’t just locate the local train station on the map. Actually visit it. You need to know about parking availability and overall convenience. You could even take a test train ride into the city to time the trip and gauge the crowds.
  1. Carpool lanes and toll roads. If you don’t mind driving, you’ll probably still want options to speed up your commute. When you make the hull out to the suburbs to house hunt, pay attention to the highway and calculate the cost of paying for less-crowded toll roads. Look out for carpool lanes. If you see any, ask around at the office if any co-workers would share the ride with you.
  1. Working from home. Increasing numbers of suburban dwellers have cut their commute down to the time it takes them to walk from the bedroom to the office-they telecommute. That might not be an option every day, but your supervisor might be willing to let you work from home a few days a week.

Finally, estimate how often you envision yourself heading into the city for reasons other than work. If you think you’ll visit it more than once or twice a month, look for suburbs just outside the main hub to cut down on your travel time. That way your favorite city spots won’t be too far away.

Your trek to the suburbs can yield many of the amenities that city life does. Use these tips to find the perfect community and home for you. Once you’ve found it, call a moving company to arrange moving your belongings. Get ready to make new memories that will last a lifetime in a space that won’t feel cramped as your family grows.

If you want to make the move from the city to the suburbs, a local agent  in your area will be able to assist you with all of your moving needs.